.png)
Are you ready to take your health into your own hands? Join the Prevent T2 Diabetes Prevention Program offered for FREE to adults in the mid shore region. Learn and practice new healthy strategies and habits that can cut your risk of developing type 2 diabetes in half!
How It Works
Prevent T2 is not a “quick fix” or “crash diet” program. You will learn how to make deep and lasting changes to your life, including how to work activity into your routine, lose weight and keep it off and cook healthy, nutritious meals for yourself and your family. Because we are committed to long-term change, this is a year-long program. Virtual cohorts are available, and in-person courses will be held in every county in the mid-shore area.
Am I eligible to join the program?
You may be eligible if you are:
18 years or older
Overweight
Not currently diagnosed with type 1 or type 2 diabetes
Not currently pregnant
AND meet one of these criteria:
Diagnosed with prediabetes
Previously diagnosed with gestational diabetes
To learn more and to add your name to the interest list, visit the Eastern Shore Area Health Education Center at https://esahec.org/dpp/ or call 410-221-2600.