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You and 'Prevent T2'

Are you ready to take your health into your own hands? Join the CDC approved Prevent T2 Diabetes Prevention Program offered for FREE to adults in the mid shore region. Learn and practice new healthy strategies and habits that can cut your risk of developing type 2 diabetes in half!


How It Works

Prevent T2 is not a “quick fix” or “crash diet” program. You will learn how to make deep and lasting changes to your life, including how to work activity into your routine, lose weight and keep it off and cook healthy, nutritious meals for yourself and your family. Because we are committed to long-term change, this is a year-long program. Virtual cohorts are available, and in-person courses will be held in every county in the mid-shore area.

Am I eligible to join the program?

You may be eligible if you are:

  • 18 years or older

  • Overweight

  • Not currently diagnosed with type 1 or type 2 diabetes

  • Not currently pregnant

AND meet one of these criteria:


To learn more or to register for a program, visit the Eastern Shore Area Health Center  at or call 410-221-2600.


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